Optimizing Human Performance

By staying true to "Old School", successful methodology, all the while continuing to research, and create new and innovative training regimens that enhance the overall workout experience, we have designed a Human Performance Program that improves all ends of fitness and athleticism.

X TRAIN is our fundamental and essential training program designed to transform your body to the most optimal level of absolute fitness. With X-TRAIN, we have integrated strength, endurance, fitness, and athleticism into a fully dynamic and rewarding workout. We have taken the fundamentals of our Sports Performance Programs and redesigned them to fit the needs of all individuals into this Human Performance Plan.

Whether your goal is to look leaner, or build muscle, or get rid of that stubborn belly fat, X-TRAIN will certainly provide that.

BUT, X-TRAIN is about so much more than that.

It is about functional strength and functional power. It is about moving, running, and jumping around better than you ever did. It is about being in athletic shape to continue to compete in sports. It is about not only keeping up with your kids, but running circles around them. It is about discovering the best possible you.

Your body will go through an adaptive change it has never experienced before. We will throw you into the fires of change and forge a new and better you. Become stronger, leaner, faster, and more functionally capable than you ever dreamed. Step in and accept the challenge. We have the recipe; all you need is the WILL.

Our coaches are innovative, passionate, detail oriented, and experts in their field. They care about what you bring to the table each day; and they will get the very best out of you every time you step through our doors.

X-TRAIN runs Monday through Saturday at different times throughout the day.

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Elite U Sports Academy

3075 SW 28 street,

Coconut Grove, FL 33133

Phone. 3058012664

Email. nicksoto@thelox.com